5 Foods For Getting Shredded!


5 Foods For Getting Shredded!

Hey hey! It’s time for some more nutrition tips for our community! 

Now, it’s no revelation that eating healthy is important to losing weight, but many of us don’t know where to start! Well, we want to share with you guys five amazing superfoods that are perfect for losing body fat and gaining muscle! 

This list might actually be a HUGE shock for many! So, NO MORE STALLING! Scroll down and let’s get right to it! 

  • Spinach

Okay, we know! You may be thinking, “Of course spinach is healthy, who doesn’t?” True, but many people don’t realize that compared to many vegetables, spinach could be one of THE HEALTHIEST out there! 

Check it out, so per 100grams, spinach only has 23 calories! THATS CRAZY! Almost nothing! If you ate 1 pound of spinach, you would only be eating roughly 100 calories! You can eat pounds and pounds of this stuff, and never ever gain weight. LIKE MAGIC!

Now here’s the real kicker, for every 100 calories of spinach, you’re getting 13 grams of protein and 10 grams of fiber! If you are vegetarian and vegan and need to get your protein in, spinach is an excellent OPTION! With some low calorie dressing and lean protein, you can make a tasty muscle building salad! 

  • Strawberries

Strawberries are one of the healthiest and lowest calorie fruits you can eat! Strawberries contain TONS of awesome vitamins, minerals and are PACKED with fiber! 

Per 100 grams, you are only getting 33 calories. If you ate 1 pound of strawberries, you are eating roughly 150 calories and getting 9 grams of fiber! 

Use strawberries to complement any frozen healthy dessert, or put in your smoothies for very little calories! The extra fiber will help you feel more full and prevent you from eating TOO MUCH! 

  • Popcorn!

Wait, POPCORN? Yes, popcorn! Specifically, Smart Pop Popcorn! Many people don’t know popcorn is actually much healthier than a lot of other carbohydrates sources!

 For 1 big bag of smart pop popcorn, you’re only getting 100 calories, 4 grams of fiber and 3 grams of protein! That’s less calories, more fiber and more protein than rice or oatmeal! Fiber is extremely important in a well rounded diet. Check out our FIBER ARTICLE to learn more about the benefits! 

This popcorn can be used in replacement of chips or as a filling snack! Click this link to learn more about smart pop popcorn! 

  • Greek Yogurt

You don’t have to cut out dairy to get in shape! Although many dairy options can contain lots of fat and calories, Greek yogurt is an extremely healthy choice for fat loss and has many micronutrients as well. 

Per serving, most non-fat Greek yogurts have only 120 calories per serving and 20+ grams of protein per serving! Not only is Greek yogurt extremely high in protein, but contains many probiotics that are good for gut health and digestion!

 If you’re looking for a delicious, cheap and lean protein source, Greek yogurt is an awesome choice!

  • Potatoes 

For the most part, potatoes get a bad rap due to the way they are usually prepared. Of course, foods such as mash potatoes and French fries are loaded with lots of butter, oil and extra calories that make fat loss difficult. However potatoes on their own are not as bad as everyone thinks they are! 

On average, one five ounce potato only contains 110 calories with more fiber and protein than white rice or other carbohydrates sources! 

Many studies have found that potatoes rank very high on the satiety scale, meaning they are harder to overeat on by making you more full! Chop some potatoes with a little seasoning and bake in the oven for a healthier alternative to French fries!

Eating healthy is not JUST about eating boring dry chicken breast everyday! Eating healthy should not only be physical but mental! You want your diet to be something you can sustain for an extended period of time without excessive cravings! All it takes is a little education and creativity! Want to know some more healthy food options? Check out this healthline article for another list of low calorie snacks and meals! 

If you want to get started with one of our certified nutrition coaches to get on the right path to your goals, check out our WHAT WE OFFER page on our website and ask us during your next visit about nutrition coaching!