Ways to Make Fat Loss Easier!
During our fitness journey, we are always going to run into a few roadblocks along the way! At times, it may seem like you’re not making progress or taking steps backwards. We may feel like we are eating... Read More
HIT Fit University
HIT Fit’s Guide to The Barbell Squat
Welcome to another tutorial HIT Fit family! We got an awesome exercise we are going to talk with you about today: THE BARBELL SQUAT! Now, many people beginning their first exercise program can be hesitant to perform barbell... Read More
Establishing Healthy Habits: The HIT Fit Way!
Guide to Healthy Habits: The HIT Fit Way If we take a look at the big picture of fitness, most people understand the general principles of what it takes to reach your goals. Eating right and exercising properly... Read More
Progressive Overload: The Key To Not Plateauing
It can be exciting yet a little nerve wracking to start a fitness journey! You may have been out of the gym for a year or longer and the thought of starting over can seem overwhelming. Where do... Read More
5 Foods For Getting Shredded!
Hey hey! It’s time for some more nutrition tips for our community! Now, it’s no revelation that eating healthy is important to losing weight, but many of us don’t know where to start! Well, we want to share... Read More
The Basics on Supplements
You’ve decided to take that first step on your fitness journey! CONGRATULATIONS! We are headed in the right direction! You know that you need to exercise and eat right, but what about supplements? Should you use them? What... Read More
Alex Montion Interview: HIT Fit Ambassador
Alex “The Big Mac” Montion is one of our stellar coaches here at HIT Fit and is also a HIT Fit Ambassador! Alex takes care of the gym by cleaning, handling memberships and pushing our athletes to their... Read More
Richard Garcia Interview: Nutritionist
Say what’s up to Richard! Richard is one of our amazing nutrition coaches here at HIT Fit. Looking to get shredded or put some muscle on? Rich is YOUR GUY! Rich grew up here in Southern California and... Read More
HIT Fit’s Guide to a Perfect Kettlebell Swing
When you look at a kettlebell, what’s the first exercise you think of? Of course the Kettlebell Swing! In big box gyms, you’ll see a lot of people doing this exercise but without understanding why they are doing... Read More
Exercise & Eating Healthy: Why BOTH is Important!
For many people, health and fitness can be a HUGE daunting task to conquer. IT DOESN’T HAVE TO BE. Although getting back in shape can be challenging at times, it doesn’t have to be complicated. Here at HIT... Read More
