How To Ride The Assault Bike
Also known as “The Devil’s Tricycle,” the Assault Bike is a great tool to use to improve stamina, intensity and power. This bad boy can be found in gyms all over the world! Here at HIT Fit, we... Read More
HIT Fit University
Why Repetition in Workouts is Bad News!
Hola everyone! Let’s talk about some more health and fitness! I’ve seen many people in life start on a fitness or weight loss journey, only to quit or fall off the wagon a month or two after. NO... Read More
Temecula/Murrieta #1 Gym is HIT Fit
Of course, I want to make a bold statement – HIT Fit CA is Temecula and Murrieta’s… undisputed, leading, fantastic, amazing, most-colorful, best smelling, and just totally the most hap-hap-happiest cross-training fitness facility in the land. Why are... Read More
CrossFit Vs HIT Fit Temecula/Murrieta: What’s The Difference?
We have all heard of CrossFit before, and many people not involved in the sport have a specific perception of what CrossFit is. In the Temecula & Murrieta area, more often than not, HIT Fit is commonly compared... Read More
How Big Box Gyms Make Money (And It’s NOT Good!)
One of the goals of HIT Fit is to offer our members the highest quality training, equipment, and support at a fair and reasonable price. While we only offer gyms here in Riverside, Murrieta & Temecula, we understand... Read More
Finding a Great Fitness Coach in Temecula
When beginning your fitness journey, it may seem overwhelming on where to start and what exactly you should be doing. While our HQ is based in Temecula, California (or Murrieta, depending on your geography) – the same rules... Read More
Temecula Kids: Fit, Healthy and Off The Couch
Hello everyone! I wanted to start today’s blog post with a story. A little background about me; when I was a young lad, I was overweight and developed unhealthy lifestyle habits during a large portion of my youth.... Read More
3 TIPS TO A BETTER DEADLIFT
Why deadlift? Along with the bench press and the squat, the deadlift is one of the most foundational movements performed during exercise. The deadlift works your back, traps, glutes, hamstrings, calves, and biceps. Working almost every muscle in... Read More
KYLE HENSLEY INTERVIEW – HIT FIT COACH
Temecula Coach Kyle Hensley is one of our leading coaches here at HIT Fit that helps coach semi-private and classes, and helps out with HIT Fit marketing as well! Kyle was born in Orange County and grew up... Read More
JEREMIAH MCDERMOTT – HIT FIT COACH PROFILE
Jeremiah McDermott is one of our leading coaches here at HIT Fit California Temecula. Jeremiah has been invoked in cross training since 2013 and became a coach in 2014. He grew up in Arizona and went to ASU... Read More
