HIT Fit University

We all know that dieting can seem extremely confusing and mysterious. It’s hard to know what diet is going to work for YOU and what exactly you should be doing in order to lose body fat and or...

08 Jul 2021

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Macros: What’s That? Guide to Nutrition!

Okay everyone, so we get a TON of questions regarding nutrition like: “What should I be eating?” “How do I lose this belly fat?” “What are the best foods to eat?” We know that proper nutrition can be...

02 Jul 2021

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How To Burn More Fat and Speed Up Your Metabolism

One of the most common questions we get from new clients is “How do I lose fat?” With so much information out on the internet, it can be difficult to determine what the best option is for you...

18 Jun 2021

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The Importance of Fiber in a Healthy Diet

As a fitness facility, HIT Fit does not only want to provide our members with knowledge in exercise, but knowledge in nutrition as well. Since we’ve already discussed the importance of protein in a diet, now we want...

10 Jun 2021

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Building Muscle: The HIT Fit Temecula Way!

Hello once again HIT Fit Family! Let’s talk about those muscles! Building quality lean mass is an important part of any exercise program! You don’t have to be a HUGE bodybuilder to require muscle! Muscle mass is important...

17 May 2021

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How to Lunge the HIT Fit Way

Hey everyone! Hope y’all are having a great week and are getting in some awesome workouts here at Temecula HIT Fit! We have another great read on exercise technique! Lower body training is super important to developing strength...

10 May 2021

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How To Ride The Assault Bike

Also known as “The Devil’s Tricycle,” the Assault Bike is a great tool to use to improve stamina, intensity and power. This bad boy can be found in gyms all over the world! Here at HIT Fit, we...

30 Apr 2021

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Why Repetition in Workouts is Bad News!

Hola everyone! Let’s talk about some more health and fitness! I’ve seen many people in life start on a fitness or weight loss journey, only to quit or fall off the wagon a month or two after. NO...

26 Apr 2021

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Temecula/Murrieta #1 Gym is HIT Fit

Of course, I want to make a bold statement – HIT Fit CA is Temecula and Murrieta’s… undisputed, leading, fantastic, amazing, most-colorful, best smelling, and just totally the most hap-hap-happiest cross-training fitness facility in the land. Why are...

15 Apr 2021

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CrossFit Vs HIT Fit Temecula/Murrieta: What’s The Difference?

We have all heard of CrossFit before, and many people not involved in the sport have a specific perception of what CrossFit is. In the Temecula & Murrieta area, more often than not, HIT Fit is commonly compared...

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Key Tips to a Successful Diet: Eat More & LOSE WEIGHT

Macros: What’s That? Guide to Nutrition!

How To Burn More Fat and Speed Up Your Metabolism

The Importance of Fiber in a Healthy Diet

Building Muscle: The HIT Fit Temecula Way!

How to Lunge the HIT Fit Way

How To Ride The Assault Bike

Why Repetition in Workouts is Bad News!

Temecula/Murrieta #1 Gym is HIT Fit

CrossFit Vs HIT Fit Temecula/Murrieta: What’s The Difference?

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