HIT Fit University

3 TIPS TO A BETTER DEADLIFT

Why deadlift? Along with the bench press and the squat, the deadlift is one of the most foundational movements performed during exercise. The deadlift works your back, traps, glutes, hamstrings, calves, and biceps. Working almost every muscle in...
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3 Tips to a Better Burpee

We all have a love/hate relationship with the infamous burpee. Sometimes we love the “burn” and the challenge, but sometimes we dread the thought of doing even one. Burpees is one of the commonly used movements we do...
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