Ways to Make Fat Loss Easier!
During our fitness journey, we are always going to run into a few roadblocks along the way! At times, it may seem like you’re not... Read More
HIT Fit’s Guide to The Barbell Squat
Welcome to another tutorial HIT Fit family! We got an awesome exercise we are going to talk with you about today: THE BARBELL SQUAT! Now,... Read More
Establishing Healthy Habits: The HIT Fit Way!
Guide to Healthy Habits: The HIT Fit Way If we take a look at the big picture of fitness, most people understand the general principles... Read More
Progressive Overload: The Key To Not Plateauing
It can be exciting yet a little nerve wracking to start a fitness journey! You may have been out of the gym for a year... Read More
5 Foods For Getting Shredded!
Hey hey! It’s time for some more nutrition tips for our community! Now, it’s no revelation that eating healthy is important to losing weight, but... Read More
The Basics on Supplements
You’ve decided to take that first step on your fitness journey! CONGRATULATIONS! We are headed in the right direction! You know that you need to... Read More
The Importance of Fiber in a Healthy Diet
As a fitness facility, HIT Fit does not only want to provide our members with knowledge in exercise, but knowledge in nutrition as well. Since... Read More
Why Repetition in Workouts is Bad News!
Hola everyone! Let’s talk about some more health and fitness! I’ve seen many people in life start on a fitness or weight loss journey, only... Read More
Temecula/Murrieta #1 Gym is HIT Fit
Of course, I want to make a bold statement – HIT Fit CA is Temecula and Murrieta’s… undisputed, leading, fantastic, amazing, most-colorful, best smelling, and... Read More
3 Tips to a Better Burpee
We all have a love/hate relationship with the infamous burpee. Sometimes we love the “burn” and the challenge, but sometimes we dread the thought of... Read More